Special Edition Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness with Free MOBI EDITION Download Now!

Special Edition Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness with Free PDF EDITION Download Now!

 4,5

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Special Edition Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness with Free PDF EDITION Download Now!

A groundbreaking guide to your gutMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome—the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel—a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn’s.Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

At this time of writing, The Audiobook Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness with Free PDF EDITION!

I have had IBS issues and have been looking for help for a few years. I believe if my gut is out of balance it should be able to go back into balance. I found this book and decided to give it a try because my local doctor didn't have the knowledge to help me. I really enjoyed the "why" of what the microbes do and the list of causes that brought me to gut imbalance. Once I checked off the things from my medical history that could lead me to where I am I knew I probably had the answer to help solving my issues. I have been on the diet a week and as he says I am seeing changes. First thing I noticed is that I am finally sleeping again. Finally!!!! Next thing that happened is that my ear stopped ringing. It started when the gut issues did. I want to be healthy and am willing to eat healthy to enjoy life. So happy you wrote this book. Thank you

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